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The motor is typically described by its horsepower (HP) rating, but the best way to gauge the power of a treadmill is continuous horsepower (CHP). CHP measurement CHP measurement indicates the amount of power the treadmill's motor produces continuously versus only at its peak.<br><br>In addition to the motor, certain treadmills have special electronics and accessories that can make your workouts more enjoyable and practical. For instance, certain models have built-in fan which provide a cool breeze while you sweat. They might also come with USB charging ports so you can connect your devices and keep track of your music collection.<br><br>Some have built-in heart rate monitoring features such as the classic strap monitor or chest belt sensor. Generally, these are used on higher-end treadmills and offer a more accurate readout than the handgrip sensors that are standard. 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It is recommended to seek advice from fitness experts prior to beginning a running routine.<br><br>You can also make your workout interesting by changing the incline on your treadmill. This is a great method to make your workout more exciting and decrease boredom. It will also improve your cardiovascular health and speed of running.<br><br>A steep incline can increase the pressure on your legs. This can help strengthen your joints and lower the spine. Studies have proven that walking or running on a hill can produce more calories than flat surfaces.<br><br>The top treadmills have a variety options for different exercises. This includes a heart rate monitor. While not all treadmills have a heart rate monitor built in, many allow you to attach an attachment to your belt. 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If you're working at an exercise facility or a fitness center, the American Society for Testing and Materials recommends a minimum separation of 39'' between treadmills, and 78'' behind each machine. This is to prevent accidents that could lead to serious injury or even death.<br><br>Shoes can cushion your feet to absorb shock and allow you to run comfortably for a long time. Investing high-quality shoes made specifically for treadmills will keep feet healthy and avoid injuries caused by your foot striking the surface.<br><br>Many treadmills come with a safety belt that can slow or stop the machine if it is dropped. This feature can be a great addition to any fitness center, since it reduces the risk of injuries that happen on gym equipment.<br><br>A high-quality treadmill should come with an audio system that will allow you to listen to music or podcasts while exercising. 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