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How to loss 3kgs weight in just 10 days?

Asked by Shailesh Patel



Here's an example meal plan for a 1,000-calorie diet: Breakfast: Oatmeal with berries and nuts Hard-boiled eggs Coffee or tea Lunch: Salad with grilled chick
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Dieting and Weight Loss



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What constitutes a healthy breakfast?

Asked by Wiki User



A healthy breakfast is one that provides your body with essential nutrients and energy to kickstart your day. It should be a well-balanced meal that includes a
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Dieting and Weight Loss



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How many Lbs in 4 Stone?

Asked by Wiki User



One stone is 14 lbs. Thus, 11 stone is 154 lbs.