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Physical Symptoms of Anxiety Disorder

While everyone feels anxious at times, when anxiety becomes a disorder it can cause physical symptoms, as well as emotional ones. They can be characterized by a feeling of agitation, muscle tension, stomach issues and more.

A psychiatrist, psychologist or therapist will use screening tools to determine if you have an anxiety disorder. They will also inquire about your medical history, and perform tests to rule out any other health conditions that can cause similar symptoms.

1. Headaches

Most people feel anxious from time to time. However, this is different from having an anxiety disorder, which is when the feelings are more frequent or don't disappear. Anxiety can also affect your daily life or cause you to avoid social situations.1

The most frequent physical sign of anxiety are headaches. They can range from your average tension headache2 to a complete migraine in a few people. Many people tighten their muscles in a fight or flight response, and holding them in a rigid position for a long time can cause pain.

Lightheadedness or dizziness is another physical sign of anxiety. This could be caused by a rapid heart rate, hyperventilating, or an amalgamation of the two. It can also be an indication of a major medical problem such as heart disease, so it's important to get checked out by your doctor.

You may also feel weak in your legs or arms and arms, which could be a indication of anxiety. This is because your nervous system releases adrenaline and cortisol which aids in responding to a threat by speeding up your heartbeat and preparing the entire body for an attack. However, over time these hormones can have a negative effect on your health, and could cause you to feel shakey or weak. You may also feel dizzy, weak, or weak.

If you are having trouble getting enough rest due to anxiety, it can cause your symptoms to get worse. Try to take a break before bed and stick to your routine so that you can rest better. Exercise can also be beneficial. Exercise can help. Consult your physician if you are still having trouble sleeping.

2. Stomach issues

The body is tense in response to anxiety, and if you have chronic anxiety, it can result in persistent pain. Your muscles might ache and your stomach may feel off or you can experience diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this can lead to constipation, bloating, or irritable bowel syndrome.

It is possible to experience stomach problems when you suffer from any anxiety disorder, but those who suffer from panic disorders are more likely to suffer from them. According to the American Psychiatric Association, panic attacks are sudden sensations or a fear of imminent doom. They can occur in specific situations or without a reason. You may feel like you're experiencing an attack on your heart or you're unable to breathe, or you might experience chest pain or a rapid heartbeat.

Long-term anxiety can increase your risk for other health issues also. The hormones responsible for fighting or flight that cause the symptoms of anxiety assist us in responding to threats and if you're constantly always on alert throughout the day, your immune system can be affected. This can increase your risk of contracting the common cold, and other illnesses.

Your doctor can diagnose anxiety disorders through a an examination and talking to you about your symptoms. They can rule out any other reasons, such as heart disease or thyroid problems prior to determining you have anxiety. A mental health professional will also be able to offer you assistance and assist in managing your symptoms. They can help you learn relaxation techniques and help you overcome any underlying trauma or negative experiences that could have triggered your anxiety. They can also help you determine the best treatment option that is appropriate for 5097533; http://the-Good.kr, you. Ask your doctor for a referral or browse online therapist directories to locate a specialist in anxiety.

3. Muscle tension

While the majority of people know that a racing heart and hands that are jittery are indicators of anxiety, a lot of people don't realize that chronic muscle tension can be a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) or panic disorder, or specific phobias. When a person experiences these symptoms regularly, they may begin to lose their range of motion and experience chronic pain in their neck, back and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight-or-flight response triggers a series of reactions that trigger us to physically react to perceived threats. These reactions are a natural part of our survival instincts however, they can cause problems in the long run if they are repeated or over a prolonged period of time.

If a serious threat is present the adrenal glands crank out hormones that accelerate how fast your heart beats to ensure it can pump more blood to the large muscles in your arms and legs in case you need to escape or fight the danger. Those increased heart rates also boost how quickly your lungs fill with oxygen. The combination of increased stress and hyperventilation can cause you feel lightheaded or dizzy.

If you have an anxiety condition your body is unable to return to its normal resting state between stress reactions. Your anxiety disorder makes you be constantly anxious and your sympathetic nervous system is at a high level of alert. According to the American Psychological Association, this can lead to chronic muscle tension and long-term pain. It can also affect your digestive system, which may cause stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're an anxious person you might feel dizzy and out of balance. This is due to the nervous system's response to anxiety. Your body tenses up when you think about something that worries or scares you, and then relaxes once the threat passes. If, 5097533; Www.Micomtech.Kr, however, your anxiety is recurring and you experience these symptoms regularly you may be diagnosed with an anxiety disorder.

It can be difficult to sleep or concentrate when you are constantly stressed. It also wreaks havoc on your body and may cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a major impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or experience irregular menstrual cycles by altering hormones that cause the ovulation.

High blood pressure or heart disease may make you more prone to anxiety, so it's important to get these medical problems under control to decrease your risk. Tell your therapist if you are suffering from any of the following conditions.

Other things that could increase your risk for anxiety are traumatic events like being in a car accident or having surgery. A chronic medical condition, such as asthma or chronic health issues like diabetes can create anxiety. The good news is that there are treatments that can help with anxiety disorders. They include psychotherapy, also known as talk therapy, such as cognitive behavioral therapy (CBT) which teaches you to turn negative anxiety-inducing thoughts and actions into positive ones. You can also learn relaxation techniques such as meditation and deep breathing. You can supplement your diet with supplements to relax your mind and body.

5. Sweating

Anxiety is a term used to describe for a variety of daunting feelings that can cause your heart to beat and your stomach turn a bit upset, and your muscles tense. Oftentimes, these feelings aren't enough to cause anxiety disorder--but when they're chronic and become out of control. There are also sweating, chills or other physical symptoms which make you seek medical attention.

The habit of sweating is a common manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight-or flight response begins, it boosts the speed of blood circulation to prepare you for fighting or escape. This increase in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling of not breathing. This is a sign your anxiety has become too intense to handle.

Your healthcare provider will determine if you have an anxiety disorder by looking at your symptoms and how they affect your daily life. You'll be asked about your previous experiences as well as current concerns. They may also run tests to identify other health issues that may be causing them, like imaging scans and blood tests. In some cases they may recommend medication to ease your symptoms, including strong antiperspirants containing aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy, and relaxation techniques such as meditation or yoga.